{"id":4195,"date":"2023-03-01T16:55:18","date_gmt":"2023-03-01T15:55:18","guid":{"rendered":"https:\/\/controlc.fr\/?post_type=lp_course&#038;p=4195"},"modified":"2025-03-05T17:02:05","modified_gmt":"2025-03-05T16:02:05","slug":"gerer-son-stress-ses-emotions","status":"publish","type":"lp_course","link":"https:\/\/controlc.fr\/index.php\/courses\/gerer-son-stress-ses-emotions\/","title":{"rendered":"GERER SON STRESS SES EMOTIONS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4195\" class=\"elementor elementor-4195\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d4004ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d4004ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32a1c87f\" data-id=\"32a1c87f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45b37585 elementor-widget elementor-widget-text-editor\" data-id=\"45b37585\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: inherit; font-family: inherit; font-size: 1.75rem;\">Programme<\/span><\/h5><p><strong>Savoir identifier et reconna\u00eetre le stress<\/strong><\/p><p>D\u00e9finir le stress<\/p><p>Le sens\u00a0 du mot<\/p><p>Le syndrome g\u00e9n\u00e9ral d\u2019adaptation<\/p><p>Les effets du stress<\/p><p>\u00c9valuer son type psychologique<\/p><p><strong>Savoir analyser ses \u00e9motions<\/strong><\/p><p>Faire la diff\u00e9rence entre la stimulation et le stress<\/p><p>Les diff\u00e9rentes \u00e9motions<\/p><p>La gestion des \u00e9motions<\/p><p>Analyser des situations professionnelles v\u00e9cues<\/p><p><strong>Savoir s\u2019affirmer en situation difficile<\/strong><\/p><p>Adopter un comportement assertif<\/p><p>Les diff\u00e9rences entre un comportement manipulatoire, passif et agressif<\/p><p>Les composantes d\u2019un comportement assertif<\/p><p>R\u00e9agir de mani\u00e8re assertive dans diff\u00e9rentes situations relationnelles<\/p><p>Comment accueillir des critiques injustifi\u00e9es et justifi\u00e9es ?<\/p><p>Comment dire non<\/p><p>Comment exprimer son d\u00e9saccord, faire une critique ?<\/p><p><strong>Savoir r\u00e9duire les sources de stress<\/strong><\/p><p>D\u00e9terminer les facteurs de stress pour chacun<\/p><p>\u00c9quilibrer les besoins de risque et de s\u00e9curit\u00e9 dans le cadre professionnel<\/p><p>Besoins fondamentaux, croyances<strong>\u00a0<\/strong><\/p><p><strong>Savoir utiliser des outils de relaxation<\/strong><\/p><p>Utiliser la relaxation pour mieux contr\u00f4ler son stress<\/p><p>La relaxation au quotidien<\/p><p>La d\u00e9tente au travail<\/p><p>Visualiser des situations fictives et r\u00e9elles pour les ma\u00eetriser<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5f7d13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5f7d13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-699d4ac\" data-id=\"699d4ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25021ca elementor-align-center elementor-widget elementor-widget-button\" data-id=\"25021ca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/controlc.fr\/wp-content\/uploads\/2023\/03\/GERER-SES-EMOTIONS-SON-STRESS-DANS-SON-ENVIRONNEMENT-PROFESSIONNEL.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">La fiche formation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8f378a4\" data-id=\"8f378a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb0382c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bb0382c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/controlc.fr\/wp-content\/uploads\/2025\/02\/ControlC-Tarifs-epp-2025.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nos tarifs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fc1d6a3\" data-id=\"fc1d6a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6fed2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0e6fed2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/controlc.fr\/wp-content\/uploads\/2025\/02\/ControlC_planning-interentreprises_-comm_2025-2.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Le planning<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Programme Savoir identifier et reconna\u00eetre le stress D\u00e9finir le stress Le sens\u00a0 du mot Le syndrome g\u00e9n\u00e9ral d\u2019adaptation Les effets du stress \u00c9valuer son type psychologique Savoir analyser ses \u00e9motions Faire la diff\u00e9rence entre la stimulation et le stress Les diff\u00e9rentes \u00e9motions La gestion des \u00e9motions Analyser des situations professionnelles&hellip;<\/p>\n","protected":false},"author":6,"featured_media":6100,"comment_status":"closed","ping_status":"closed","template":"","course_category":[11,41],"course_tag":[],"class_list":["post-4195","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-communication","course_category-developpement-personnel-professionnel","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GERER SON STRESS SES EMOTIONS -<\/title>\n<meta name=\"description\" content=\"programme de la formation g\u00e9rer son stress ses 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